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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: - Causes of anxiety and phobias - Professional help and how to get it - Planning a self-help programme - Panic disorder and agoraphobia - Dealing with catastrophic thoughts - Lifestyle tools - exercise, relaxation, diet, alcohol, time

The Sheldon Short Guide to Phobias and Panic

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Auto & Cycles

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Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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Science & Nature

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Value Bundles

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