- Tips on breaking free from "good girl" conditioning
- How to trust your intuition, spot warning signs and develop awareness
- Advice on staying calm in high-stress situations
- How to use body language to ward off unwelcome approaches
- Tools to improve confidence and assertiveness
- How to use your speech and emotional intelligence for de-escalation
- 10 last-resort physical strategies for common attack scenarios
- How to heal from violence-related trauma
Joanna's personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you've ever felt unsafe at home, work or out and about, this book is for you.