RUN HAPPY

While running regularly is a great way to sweat it out, the aches that come along with it are honestly not great at all. If you find yourself experiencing joint pain, here are some ways to remedy it: AVOID RUNNING ON ROADS Instead, run on the track. Doing so reduces the impact on your joints, especially your knees, ankles and hips. GIVE YOURSELF BREAKS Don’t push yourself too hard. Rest at least one day after a run to give your body ample time to recover. STRETCH IT OUT Always remember to stretch adequately before and after a run. Use dynamic stretches pre-run and static stretches post-run. USE ICE Icing the affected area after a run can help to reduce inflammation and swelling. TAKE SUPPLEMENTS To strengthen and maintain your joints, consume Borsch Med Joint Formula EX 1,752MG (360 tablets, $69).…

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Shape Singapore (Digital) - 1 Issue, May 2017

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