If you’re sitting at your desk thinking “Should I or shouldn’t I?”, consider this: Research shows that lunch hour might be the best time of day to exercise.
Your strength peaks midday, making it the ideal window to get in a strength-, speed- or power-based sweat, says study author David Hill at the University of North Texas. The boost may be because your body temperature is higher in the afternoon (a function of your natural circadian rhythms), which in turn means muscles are warmer and chemical reactions might be working faster.
You might have to fight over equipment or locker-room space if you go to a crowded gym or studio. But trust us, it will be worth the effort. A good sweat can make you more productive when you return to the…
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Shape Singapore (Digital) - 1 Issue, May 2017