Lombarda

Fascículo 8 Con recetas FAMILIA La col es una de las 3.000 plantas crucíferas que existen y ya era muy apreciada en el Antiguo Egipto, hace 5.000 años COLOR Las antocianinas son los pigmentos responsables del color morado SIN COLESTEROL Aporta 20-25 calorías por cada 100 g de producto, gran cantidad de fibra y nada de colesterol CURATIVA Los romanos elaboraban con ellas emplastos y cataplasmas CRUDA Es más digestiva cuando se consume cruda que cuando se cocina y le sientan muy bien las vinagretas y la mostaza, incluso el yogur griego…

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Semana (Digital) - 1 Issue, 28 diciembre 2022

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