Self-Regulation for Kids 8-12: Engaging CBT Activities and Games to Help Kids Cope with Anger, Stress and Other Strong Emotions

In a world full of distractions and emotions, learning to manage feelings and reactions is more important than ever. Self Regulation for Kids 8-12 is an engaging and practical guide designed to empower young readers with the skills they need to navigate life's ups and downs.

Through relatable scenarios, fun exercises, and interactive activities, this book teaches kids how to:

- Recognize and understand their emotions
- Develop coping strategies for stress and frustration
- Enhance focus and concentration
- Build resilience and self-confidence

With relatable examples and easy-to-follow steps, Self Regulation for Kids 8-12 provides a roadmap for kids to take charge of their behavior and make positive choices. Whether they're at home, in school, or with friends, the tools in this book will help them thrive in any situation.

Join the journey to self-discovery and emotional mastery-because every kid deserves to feel empowered!