- Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities--Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
- Empowering affirmations--Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.
Book
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
by Megan Logan
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Paperback
$15.99
- Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities--Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
- Empowering affirmations--Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.
Paperback
$15.99