Do you struggle with accepting yourself for who you are? Are you ashamed of your body?
Firstly Girl, hold up! You're amazing. And secondly, you could use a real dose of self-love.
You're not alone, you know. Low self-esteem and poor body image are struggles that most young women face. Did you know 7 in 10 girls believe that they are not good enough or don't measure up in some way, including their looks, performance in school and relationships with friends and family members?
Want to gain some valuable and sustainable tools to learn how to love your mind, body and soul and take better care of yourself?
It's all here in our "SELF-LOVE JOURNAL FOR TEEN GIRLS."
Here are a few things you can expect to learn:
To Be More Self-Aware: You can't love someone you don't know. So get to know yourself on a deeper level with over 23 Activities and 4 free-write journaling pages.
To Show Yourself More Love: Learn how to identify negative self-talk and crush it before it becomes a nuisance. Use the Self-Compassion Check, to see if you are too harsh on yourself [pg. 62]
That You Are Worthy of Love: You're a lot more lovable than you think, and we'll show you through a series of exercises meant to highlight your strengths, achievements, and recent compliments from others.
How to Take your Health Seriously: Living in survival mode and not giving yourself the gift of self-care can cause unnecessary stress and anxiety. That's why self-care is so important. How Healthy do you think you are? Use the quiz on page 49 to find out. Create a Self-Care schedule that you'll actually follow through with, on page 83.
How to Set Yourself up for Success, with a Growth Mindset: You've got a long life ahead of you. Learn how to use what you've learned to be a more compassionate and loving person, now and in the days to come. Analyze your fears with the "Letting Go of Fears" exercise-[page 141], and feel more confident after completing "Rocks my Confidence" [page 140]