Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL will cover:
- How SEALs mentally prepare for their toughest missions
- How SEALs "shut down" instinctive fear and remain calm in life and death situations
- Mental Models - Change your Mind, Change your Life
- Earning The Trident Every Day: How SEALs Sustain Excellence
- SEAL Success Traits & Habits
- Self-Control Secrets
- Be Extraordinary Everyday
- Eat and Train Like an Elite Warrior