- A plan for the year--Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.
- Time to reflect--Solidify your self-care routine as you think about the benefits of each week's activities--from setting intentions to keeping a calendar, and making time to have fun.
- Brighten your outlook--Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.
Discover how you can manage school-year stresses with advice from this supportive self-care book.