Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

• Self-care inside and out--Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
• Make time for you-- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
• Short and simple activities--These exercises are easy to do and require minimal materials--so you can always find one to dive into, no matter where you are or how much time you have.