Book
Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home
by Mary Morgan
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- What is chair yoga, how it works, and what are its benefits for sciatica relief
- How to prepare for chair yoga, what equipment and props you need, and what precautions you should take
- How to perform various chair yoga poses and movements, with clear instructions, illustrations, and tips
- How to create your own chair yoga routine, with examples and suggestions for different levels and goals
- How to monitor your progress and pain level, and when to consult your doctor or a yoga therapist By following the advice and guidance in this book, you will be able to practice chair yoga safely and effectively, and enjoy its positive effects on your sciatica condition and overall well-being. You will be able to reduce your pain and discomfort, increase your mobility and activity, and live a happier and healthier life. Grab your own copy!
- What is chair yoga, how it works, and what are its benefits for sciatica relief
- How to prepare for chair yoga, what equipment and props you need, and what precautions you should take
- How to perform various chair yoga poses and movements, with clear instructions, illustrations, and tips
- How to create your own chair yoga routine, with examples and suggestions for different levels and goals
- How to monitor your progress and pain level, and when to consult your doctor or a yoga therapist By following the advice and guidance in this book, you will be able to practice chair yoga safely and effectively, and enjoy its positive effects on your sciatica condition and overall well-being. You will be able to reduce your pain and discomfort, increase your mobility and activity, and live a happier and healthier life. Grab your own copy!
Paperback
$13.99