Book
Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
by Jill Miller
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Paperback
$45.95
- Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
- Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your body's resilience from head to toe so that you have more energy, less stress, and greater performance Whether you're living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
- Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
- Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your body's resilience from head to toe so that you have more energy, less stress, and greater performance Whether you're living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Paperback
$45.95