- Rocket I: hip openers, forward bends, and core strengthening exercises
- Rocket II: backbends, spinal twists, arm balances, and inversions
- Rocket arms and Rocket legs: poses that build strength and endurance
- Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added
Book
Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa
by David Kyle
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Paperback
$29.95
- Rocket I: hip openers, forward bends, and core strengthening exercises
- Rocket II: backbends, spinal twists, arm balances, and inversions
- Rocket arms and Rocket legs: poses that build strength and endurance
- Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added
Paperback
$29.95