This type of diet includes poultry, fish and lean meats, many vegetables (fresh, frozen or canned), fresh fruit, olive oil, whole grains, peas and beans and nuts and seeds. This suggests that saturated fats are reduced and replaced by unsaturated fats, including omega-3.
This type of diet includes poultry, fish and lean meats, many vegetables (fresh, frozen or canned), fresh fruit, olive oil, whole grains, peas and beans and nuts and seeds. This suggests that saturated fats are reduced and replaced by unsaturated fats, including omega-3.