If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you with fast relief!
Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow with accompanying illustrations and explanations.
Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.
This book offers the following:
- A 21-day low back pain relief program
- A 6-minute emergency back pain treatment
- Sacroiliac joint self-adjustment
- Reverse sciatica exercise routine
- Self-massage to relieve sciatica
- Relief for tight hip flexors
- Resistance band strengthening exercises
- Fix your posture, fix your knees
- Eight simple exercises for knee pain relief
This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.
Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 24 years to treat chronic pain and sports injuries successfully. He is also a best-selling author of 10 books and the creator of an online cupping training course, "Cupping Massage Mastery," with over 3,000 students.