- Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.
- Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences.
- Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.