- How to gain strength even after years of no physical activity
- Overcome the mental barriers to making positive changes to your daily routine
- Organize each day to fit in a 15-minute workout
- How to defeat workout obstacles efficiently
- Understand the life-changing benefits of exercising with resistance bands
- Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
- And much more!
The book also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. If you want to reverse aging, then this is the only workout program with resistance bands you'll ever need! Get this book, and you might be amazed at how fast you can get into shape again!