- How to know if you're approaching burnout and how to protect against it
- Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life
- Were you "born to burnout"? Find out if you have one or more of the four deeply ingrained personality traits that automatically set you up for burnout, and what you can do about it.
- Easy neuroscience-based techniques that can "rewire" your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control
- How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life
- Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice...and much more.
Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susan's coaching tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life. Order The Resilient Life now to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.