The WELLNESS influencer

RED’S HEALTH AND WELLBEING EDITOR ARIELLE TCHIPROUT SHARES WHAT SHE IS LOVING THIS MONTH

DEEP DREAMERS If falling asleep feels like a nightly uphill battle, I’m with you. But I’ve started listening to cognitive hypnotherapy sessions on Clementine, an app by women for women, and it has made a huge difference. Recorded by cognitive hypnotherapist Hazel Gale, the sessions are designed to lull the brain into a hypnotic state. Download Clementine from your app store for a seven-day free trial. COLD WATER COMPANION Wild swimmers will know about the health benefits of facing the freeze, but they’ll also know that, while the first hurdle is getting in the water, the second is getting out again. Enter the Wylding boilersuit, designed by Daniela Bohling and Millie Dornan. With a weatherproof outer shell, it’s lined with 100% micro-fleece to get you dry and warm in no time. REMEDY KOMBUCHA MANGO…

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Red UK (Digital) - 1 Issue, November 2021

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