Feelgood FOOD

A mood-boosting menu to put a smile on your face

PHOTOGRAPHY PETER CASSIDY

MUSSELS IN AROMATIC LEMONGRASS BROTH Shellfish is high in zinc, which is essential for maintaining brain function and energy production. SERVES 4 PREPARATION TIME 20 minutes COOKING TIME about 8 minutes • 1.5kg mussels (bought on the day)• 1tbsp vegetable oil• 6tbsp finely chopped lemongrass stalks• 1 red chilli, deseeded and chopped• 2tsp grated ginger• 2 garlic cloves, crushed• Small bunch fresh coriander, finely chopped• 8 spring onions, trimmed and finely chopped• 400ml tin coconut milk• Finely grated zest and juice 1 lime 1 Scrub the mussels in a large bowl of cold water, pulling off the beards and removing any barnacles. Discard any mussels that are open or do not close after being tapped on the worktop or sink. Set aside 2 Mix together the oil, chopped lemongrass, chilli, ginger, garlic, coriander and spring onions. Heat a large…

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Red UK (Digital) - 1 Issue, May 2021

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