THE (MINI) HOLIDAY WORKOUT

You worked hard to look and feel your best pre-holiday, so don’t blow it while you’re away. This 20-minute exercise plan can even be done on the beach!

So, in a winning display of optimism, you crammed leggings and trainers into your 20kg luggage allowance in the enthusiastic belief you’d be able to peel yourself off that sunlounger long enough to make it to the hotel gym. But fast-forward to day five and your guilt over the lack of exercise is being nicely eased with a poolside glass of rosé. The happy medium? A short and sweet workout using minimal kit that will keep you on track while you’re away, and that you can fit in around all that sunlounging. Because you should never feel guilty about that… Beachball WORKOUT Do this daily workout, resting on day seven. Repeat each move in the circuit for 60 seconds, resting for 30 seconds between sets. Repeat the circuit in sets of 45,…

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Red UK (Digital) - 1 Issue, July 2018

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