- 120 low-FODMAP recipes--Help control your IBS with recipes that avoid FODMAPs--a type of carbohydrate that may trigger gastrointestinal distress.
- Limited ingredients, quick prep--Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more.
- Simple, straightforward guidance--Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS.
Discover how simple (and tasty) feeling better can be with The Quick and Easy IBS Relief Cookbook.