Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without Starvi

For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes, you can reap the benefits of these low-calories meals without spending hours in the kitchen.

Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance--such as leafy greens, artichokes, and berries--and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.

Featuring recipes for breakfast, lunch, and dinner, the recipes include:

• Strawberry Dream Pancakes
• Cheese and Vegetable Frittata
• Cool and Curried Rice Salad
• More than the Usual Shrimp Remoulade
• Sirloin Steak with Golden Fried Zucchini
• Honey Fried Chicken Dinner
• Better for You Beef Stroganoff
• Apple Cranberry Stuffed Pork Roast with Sweet Potatoes
• Salmon and Vegetables Teriyaki
• Savory Lentil Pie
• Pasta with Mushroom and Sun-Dried Tomato Sauce