- A fat primer: how some fats can reduce heart disease
- A look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthy
- Research on insulin resistance: why it's so important to detect, and how to avoid the weight problems this condition can cause
- Crucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10
- Important information on iron: why our bodies naturally conserve it and how to decrease iron buildup
- A fat primer: how some fats can reduce heart disease
- A look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthy
- Research on insulin resistance: why it's so important to detect, and how to avoid the weight problems this condition can cause
- Crucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10
- Important information on iron: why our bodies naturally conserve it and how to decrease iron buildup
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