Marcus Aurelius, famous Stoic and Roman emperor, made a point of sitting down every day to journal his thoughts and reflections on life. These thoughts have survived in the form of his 'Meditations, ' inspirational notes on his Stoic approach. He found journaling to be invaluable when it came to coping with ruling an Empire.

Today, many people are turning to this ancient philosophy to help them deal with the stresses and strains of modern living. With life becoming ever more frenetic and fast paced, it can be difficult to find inner peace and equilibrium.

This is where Stoicism can help.

It is a philosophy that encourages adherents to focus on what they can control and not worry about what they cannot. In turning your attention to your inner state and observing your emotions and reactions, you can develop greater emotional harmony and the ability to cope with everything life throws at you.

Created by Jason Hemlock, author of Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness, this journal has been designed to make it easier for you to bring Stoicism into your daily life. It can be difficult to remember to be Stoic when times get tough. This journal will help you be more Stoic and support you on your Stoic journey.

Over the course of 60 days, you'll discover:

- Inspirational quotes by Marcus Aurelius to start your day

- Morning journaling prompts to support you in developing a Stoic attitude

- Daily exercises to bring Stoic practices to life

- Evening journaling prompts to track the difference Stoicism is making to your life

Developing new habits take time and it can be easy to get discouraged if you think you're not making any progress. Journaling helps you see the improvements you've made, giving you the encouragement you need to keep going.

With 60 days' worth of journaling, this journal is an essential part of the process of becoming truly Stoic. Pick up your journal today.