- Thoughtful prompts--Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.
- A clear, organized format--Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.
- Step-by-step instructions--Follow simple and concise guidance that walks you through each new meditation in a clear way.
Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.