- Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
- Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.
- Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.
Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how.