Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning.

Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.

Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis.

Each yoga pose features:

Step-by-step directions
Instructional photography
Illustrations showing the muscles being worked
Description of its overall benefits
The sports for which the pose is ideal

Get the balance, strength, and focus you need to perform at your best.

Each yoga pose features:

Step-by-step directions
Instructional photography
Illustrations showing the muscles being worked
Description of its overall benefits
The sports for which the pose is ideal

Get the balance, strength, and focus you need to perform at your best.

Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport