- Primer on PPD--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.
- Lasting relief--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.
- Parents like you--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.
This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.