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Pleine Vie MEMOIRE (Digital)

Pleine Vie MEMOIRE (Digital)

1 Issue, No. 4

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Mon cerveau en forme

Cerveau, mon beau cerveau, dis-moi ce qu'il te faut pour rester en pleine santé ? Du sucre ? Oui, mais pas n'importe lequel ! Et il n'est pas toujours facile de s'y retrouver dans un univers pas forcément doux pour nos neurones. Du repos ? Bien sûr ! Alors ne lésinez pas et mettez l'accent sur la sieste, véritable touche "reset" pour notre cortex. De l'activité ? Oui, car le plus grand ennemi de notre époque, pour notre cerveau y compris, reste la sédentarité. L'homme sait, peut et doit bouger, afin de prendre soin de son corps autant que de sa tête.…
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Pleine Vie MEMOIRE (Digital) - 1 Issue, No. 4

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