The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.

In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.

Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:

• A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods
• A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
• 100+ Plant Based Diet Recipe--smoothies and salads to mains and desserts that include key macronutrient information