In this book, you will learn how to eat well with Parkinson's disease, and how to prepare healthy and delicious recipes for every stage of the disease. You will discover the benefits of eating foods that are rich in antioxidants, omega-3s, fiber, magnesium, and probiotics, and how to avoid foods that are high in fat, sugar, or processed ingredients. You will also learn how to time your meals and snacks according to your medication schedule, and how to overcome common challenges such as swallowing difficulty, constipation, weight loss, or loss of appetite.
This book contains over 100 recipes for breakfast, lunch, dinner, snacks, and desserts, that are easy to make, nutritious, and tasty. Each recipe includes the nutritional information, serving size, cooking time, and step-by-step instructions. You will find recipes for oatmeal, smoothies, eggs, pancakes, muffins, salads, sandwiches, soups, wraps, bowls, pasta, rice, curry, stir-fry, casserole, granola bars, cookies, cakes, pies, and more. All the recipes are designed to boost your brain and body, and to suit your preferences and tastes.