Have you ever found yourself motivated to start something and then, hours later, discover that you accomplished absolutely nothing? We've all been there in some way or another, wasting time binge-watching our favorite shows or endlessly scrolling through social media.
As you can imagine, procrastination is common, and for many, it is harmless. Still, it is also something that can get way out of hand. Deadlines at work or school. Relationships. Dreams or goals. Finances. Everything vital, when we put it off, we risk losing that narrow window of opportunity.
It's easy to see then, why procrastination translates to high levels of stress, negative feelings, and even anxiety.
This guidebook aims to help get you out of your own way and give you the techniques and tools to become more productive.
Here's a bit of what you will discover inside...
- Learn about what procrastination really is. Hint*: It's not about poor time-management, being lazy, or not caring.
- The inner game or mental aspect of procrastination.
- Over 30 strategies to help overcome this exhausting and stressful routine.
- Maintenance techniques to help keep you on track and not fall back into any old habits.
- Self-reflection questions and activities to help you work through unique triggers and points specific to you.
- A bonus section outlining which tools and technologies can help you overcome procrastination.
Procrastination is a heavy burden to carry, often harming relationships, goals, dreams, and more along the way. Finally, release yourself from this weight with the help of this book today.