SUMMER SHAPE - UP!

OK!’S CELEB-APPROVED GUIDE TO LOOKING AND FEELING FABULOUS ALL SEASON LONG

KEEP IT EASY Not all diet tricks need to be complicated: Lea Michele drinks a glass of antioxidant-packed celery juice first thing in the morning. “It’s so incredibly good for your body,” said the Glee alum, 32. “I’ve seen it improve my digestion so much.” SKIP THE SCALE Weighing yourself can “breed obsessive thoughts and behaviors,” warned Selena Gomez, 26, who uses the jean test instead. If a pair of her favorite bottoms fail to fit like they usually do, then she knows it’s time to up her workouts. CATCH SOME ZZZ’S Research has shown that getting a solid six to eight hours of sleep a night can improve your memory, reduce stress and help you lose weight. MIX IT UP Changing up your daily gym routine can keep things fresh, promises Julianne Hough, 30. “I get…

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Ok! (Digital) - 1 Issue, June 24, 2019

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