The Nutritional Party Book is the ultimate wellness guide, especially for anyone who drinks alcohol or smokes (anything). After all, an estimated 62% of U.S. adults consume alcohol, and 11.5% are smokers (excluding cannabis). It's also your companion on the journey to becoming a health expert in your own right. It entails 50 anti-aging health tips including how to:
◦ Eat and drink healthier
◦ Control premature aging
◦ Prevent disease
◦ Maintain healthy lungs
◦ Prevent and relieve hangovers
◦ Protect your liver
◦ Boost and maintain a healthy brain
◦ Relieve stress
◦ Sleep better
The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine.
Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience.