The Novena to Our Lady of Sorrows is a devotion in the Catholic Church that focuses on the sorrows and sufferings endured by the Blessed Virgin Mary during her life, particularly during the Passion and Crucifixion of Jesus Christ. It is a way for Catholics to meditate on and honor the deep emotional and spiritual pain experienced by Mary as the Mother of Jesus.The devotion typically consists of nine consecutive days of prayer, known as a novena. It is usually conducted leading up to the feast day of Our Lady of Sorrows, which is celebrated on September 15th. However, it can be prayed at any time throughout the year.
During the novena, Catholics reflect on the Seven Sorrows of Mary, which are:
1. The Prophecy of Simeon: The sorrow Mary experienced when Simeon prophesied the future suffering of Jesus.
2. The Flight into Egypt: The sorrow Mary felt when she had to flee to Egypt with Joseph and the infant Jesus to escape King Herod's persecution.
3. The Loss of the Child Jesus in the Temple: The sorrow Mary endured when she and Joseph lost Jesus in Jerusalem and searched for him for three days.
4. The Meeting of Jesus and Mary on the Way of the Cross: The sorrow Mary experienced as she encountered her son carrying the cross on the way to Calvary.
5. The Crucifixion and Death of Jesus: The intense sorrow Mary endured as she witnessed the crucifixion and death of her son.
6. The Descent from the Cross: The sorrow Mary felt when Jesus' lifeless body was taken down from the cross and placed in her arms.
7. The Burial of Jesus: The sorrow Mary experienced as she laid her son's body in the tomb.
The Novena to Our Lady of Sorrows involves prayers, reflections, and meditations on these seven sorrows. It is a time for deep contemplation, seeking solace, and finding strength through Mary's example of faith and endurance in the midst of suffering.
By engaging in this devotion, the Catholic faithful seek the intercession of Our Lady of Sorrows to obtain comfort, healing, and spiritual growth. The novena provides an opportunity to unite one's own sufferings and struggles with those of Mary, asking for her guidance and support in times of sorrow and adversity.
Go ahead to get this well curated Novena prayer book which also includes how to pray;

Novena to Our Lady of Sorrows: Finding Solace In Times Of Grief; A Devotional Prayer Book To Our Sorrowful Mother