Not Your Average Gratitude Journal: Guided Gratitude + Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women)

Not Your Average Gratitude Journal guides you to reach your full potential from the inside out. It provides a fun and simple way to practice mindfulness and positively impact your life.

It offers well-designed pages for practicing daily gratitude with additional Challenge Pages. These Challenge Pages include resources and self-reflective questions to increase thankfulness and healthiness in various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more.

WHY THIS BOOK?
★ BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness.
★ IMPACTFUL RESOURCES - Included Challenge Pages provide tips and reflection for various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more.
★ IMPROVE YOUR OVERALL HEALTH - Research shows a more grateful a person is the more likely they are to take care of themself. Many of the included Challenge Pages also encourage improving various areas of health.
★ GET INSPIRED - The included inspirational quotes and reflective journal prompts will help you take time to think and positively frame your thoughts and feelings before starting the day.
★ INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself.
★ BECOME SELF-AWARE - Every page invites you to self-reflect and self-explore to help you know yourself better, live better, and lead better.

BOOK SPECS
✔️ SIZE 8.5" x 11"
✔️ PAGE COUNT 100 pages
✔️ PAGE COLOR Cover is glossy full color print. Interior pages are black and white so we can offer a great price.