This book details the Northern Shaolin Sparring Set as created by famed iron palm master, Gu Ruzhang. This set shows fighting in the various ranges of combat. It has punching, kicking, and grappling techniques. The many photos and clear description make this set easy to learn and practice.
This book details the Northern Shaolin Sparring Set as created by famed iron palm master, Gu Ruzhang. This set shows fighting in the various ranges of combat. It has punching, kicking, and grappling techniques. The many photos and clear description make this set easy to learn and practice.
