Owen’s top five stress busters

1 STOP “Stopping and taking 10 minutes out of each day can have the most incredibly positive impact on your life. In a short amount of time you can enable the brain to quieten, leading to calm and rational thinking. It will also allow you time to process events in your life. When we don’t stop to process, our level of distress often increases. But how do you just stop? Turn off your phone, step away from your computer, step outside of the office.” 2 SURROUND YOURSELF WITH RADIATORS, NOT DRAINS “The saying goes that there are two types of people in life – radiators and drains. While this is an over-simplification, it is important to have people in your life that pick you up and offer hope and support…

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NEXT (Digital) - 1 Issue, June 2019

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