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NEXT (Digital)

NEXT (Digital)

1 Issue, June 2019

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PHYSICAL HUNGER VS EMOTIONAL HUNGER

PHYSICAL HUNGER… • Is satisfied by eating something • Builds gradually • Makes us hangry/irritable – which is relieved by eating • Occurs after time has passed since your last meal or snack. We also have taste hunger, which is the sensation that you want to eat something just because you like the taste of it. This is usually satisfied by having a couple of spoonfuls of Nutella or peanut butter, a bowl of ice cream or a few slices of cheese, that sort of thing. If you feel you need a much larger amount of food to satisfy that craving, then you might be looking at emotional hunger. EMOTIONAL HUNGER… • Is not completely satisfied by food or you feel as though you need more food • Creates very…
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NEXT (Digital) - 1 Issue, June 2019

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