Rise and shine

These delectable dishes make breakfast worth waking up for – and they’ll keep you going for longer too

Wholegrain options are higher in fibre, more nutritious and can have a lower GI, which will help to keep you feeling fuller for longer Cheesy scramble with asparagus SERVES 4 PREPARATION 15 MINUTES COOK 6 MINUTES Light olive oil spray, for cooking 8 large eggs 480g reduced-fat cottage cheese 2 bunches asparagus, trimmed 28g flaked almonds 1 tsp cumin seeds ½ cup flat-leaf parsley leaves ½ cup small basil leaves 1 tbsp finely chopped chives 4 x 40g slices multigrain bread, toasted 1 Lightly spray a large nonstick frying pan with olive oil and heat over medium heat. Preheat the oven grill to high. 2 Place the eggs and cheese in a large bowl and whisk with a fork. Season with freshly ground black pepper. Add to the pan and…

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NEXT (Digital) - 1 Issue, July 2019

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