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Packing a powerful punch of probiotics and with lots of flavours to choose from, this is the perfect drink to have on hand

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Water kefir soda Traditionally, kefir is a fermented milk product of Russian origin made by using a culture of kefir grains comprised of a number of different bacteria and yeasts. The yeasts ferment the sugar in the milk to create carbon dioxide and alcohol. Water kefir grains are available from health food stores or are readily available to purchase online. Freeze leftover grains for up to 12 months – they can be used with other liquids to create an effervescent mixture; however, some sugar is needed for this to work, which is mostly converted to carbon dioxide to produce a refreshing, healthy sparkling drink. Store water kefir soda, with flavouring added, in the fridge for up to two weeks. MAKES 1 LITRE PREPARATION 30 MINUTES (PLUS 3–4 DAYS FERMENTING) 2…

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NEXT (Digital) - 1 Issue, April 2020

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