- Grief isn't linear--This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.
- Proven methods--These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.
- Hope and inspiration--Along with space to write and reflect, you'll find quotes and positive affirmations to remind you that you're not alone.
Begin the path to healing with a grief journal that shows you the way.