- Tailored to teens--Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
- A variety of activities--Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.
- Relatable stories--Teens can read about others' experiences so they can think about what they'd do in their shoes and come up with their own solutions.
Book
My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions
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Paperback
$12.99
- Tailored to teens--Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
- A variety of activities--Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.
- Relatable stories--Teens can read about others' experiences so they can think about what they'd do in their shoes and come up with their own solutions.
Paperback
$12.99