Have you ever experienced BIG emotions-and didn't know what to do with them?
Maybe you felt angry and wanted to lash out...
Or had so much anxiety about a test that you couldn't focus...
Perhaps you felt terribly sad or confused or scared...
Did you know that your body sends you signals before your mind recognizes the emotion? And these signals can not only provide clues to what's happening, they can help you regulate your feelings-in a healthy way!
In My Body Knows. Do I Know?, you'll begin to build your emotional vocabulary, learn coping skills, and gain self-awareness to navigate your emotions.