Motion is Lotion, live an oily life has been written to be a handbook to help you navigate through which foods heal your body and which foods steal from your body, what to look for in terms of exercise routines and how to de-stress your life.
Did you know both food and water have positive and negative energy that can be measured to see if they are causing pain and inflammation in your joints, muscles, nervous system and organs? Do you have a food plan mapped out for the week?
Which exercises promote flexibility and which can harm your body? Do you know what BPAs are?
This book will answer many of your questions so dive in and enjoy. Live oily!