- Mindfulness 101--Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
- Real-life scenarios--See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
- Room to reflect--Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.
Book
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
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Paperback
$15.99
- Mindfulness 101--Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.
- Real-life scenarios--See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.
- Room to reflect--Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.
Paperback
$15.99