- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.
- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Book
Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
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Paperback
$16.99
- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.
- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Paperback
$16.99