- Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Book
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
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Paperback
$12.99
- Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Paperback
$12.99